How IFS Helps Heal Trauma – Without Re-Traumatising You

If you’ve been through trauma, you’ve probably learned to protect yourself in powerful ways.

Maybe you shut down. Maybe you get angry or anxious out of nowhere. Maybe you just feel numb.

IFS therapy helps you explore these protective responses with deep compassion—without needing to relive the trauma itself.

In IFS, we work with the parts of you that are still carrying pain… and the parts that stepped up to protect you. These parts aren't broken. They’ve been trying to help you survive.

But healing happens when we let those parts know: you’re not alone anymore.

IFS helps you:

• Work gently with your trauma without being overwhelmed

• Build trust with protective parts like the inner critic or controller

• Access your inner strength and resilience—your true Self

Ready to explore trauma healing without re-traumatising? Book a free 15-minute call.

All therapy sessions with Corene are online and paced to your comfort level.

Explore how IFS can help with self-sabotage, rebuilding a healthy self-concept, and soothe anxiety.