Therapy is personal, and it’s very important to me that you feel safe and supported. That’s why I offer a free 15-minute call to chat and see how it feels. If you don’t feel like the fit is right for you, there is no pressure to continue - I promise.

Common reasons people come to therapy with me include:

• Anxiety and burnout

• Trauma, self-sabotage and inner critic work

• Life transitions, grief, or big identity shifts

• Feeling stuck, overwhelmed, or not yourself

• Existential questions about the meaning and purpose of life

• Developing a healthy, stable self-concept

Yes, all therapy sessions are held online via Zoom. Research shows online therapy can be just as effective as face-to-face sessions. What matters most is the quality of the relationship and the approach we use, not the location. It’s therapy on your terms – no commute, no awkward waiting rooms.

We take a small deposit to secure your booking for paid sessions.

• Cancel more than 24 hours before = full refund.

• Cancel 12–24 hours before = 50% refund.

• Cancel under 8 hours = no refund.

Good news: no GP referral is needed to work with me. You are free to book directly without waiting. There’s no Medicare rebate – but also no gap fee. There are no hidden charges: what you see is what you pay.

IFS is a powerful, evidence-based therapy that helps you understand and heal your inner world. It’s based on the idea that we all have different “parts” inside us — like the inner critic, the perfectionist, the people-pleaser, the wounded child — and that these parts form a kind of internal family.

Instead of trying to get rid of these parts, IFS helps you build a compassionate relationship with them so they can let go of extreme roles and return to a more balanced state.

No – IFS is not family therapy. It doesn’t involve other people from your family or require anyone else to attend sessions. The “family” in IFS refers to the different parts of your inner world – not your actual relatives.

IFS is especially helpful for people who:

• Struggle with inner conflict or self-sabotage

• Feel stuck in patterns they can’t seem to shift

• Have unresolved trauma or complex emotional history

• Want to understand themselves more deeply and heal at the root

It’s gentle, respectful, and incredibly empowering. It works well for both past trauma and present-day challenges.

Item dNarrative therapy helps you separate yourself from the problems you’re facing and rewrite unhelpful life stories. You become the author of your next chapter.

Hypnotherapy uses deep relaxation to access your subconscious mind. It can help with anxiety, habits, self-esteem, and inner change – you’re always in control.ion