When Your Inner Critic Sounds Like the Voice of Reason
Your inner critic often sounds helpful, but it’s usually just scared. IFS therapy helps you meet it with compassion, not shame, so it can finally rest.
Why You Keep Getting in Your Own Way (And What To Do About It)
Self-sabotage isn't about weakness. It's often a protective part trying to shield you from pain. IFS therapy helps you meet that part with compassion.
What Does ‘Trauma-Informed’ Mean?
Trauma-informed therapy isn’t about re-living your story, it’s about healing at your pace. Learn how IFS, Narrative Therapy and CBT each support safe, respectful care.