When Your Inner Critic Sounds Like the Voice of Reason
Your inner critic often sounds helpful, but it’s usually just scared. IFS therapy helps you meet it with compassion, not shame, so it can finally rest.
How Internal Family System Helps You Understand Your Inner World
Internal Family Systems (IFS) therapy views you as a system of inner “parts” led by a calm, wise Self. This article explains what IFS therapy is, where it came from, and how it can help you understand your patterns in relationships, self worth, and decision making in a kinder, more precise way.