Professional, trauma-informed therapy online, wherever you are.
Whether you're navigating change, processing old traumas, or want to explore to understand something deeper about yourself, this is a safe space to land.
A New Chapter offers compassionate, trauma-informed counselling for adults and teens who are sensitive, insightful and are looking to move forward in a grounded way.
Here, therapy is not about fixing.
It’s about honouring your patterns, your pace, your truth and the parts of you that have waited to be heard.
Therapy blending insight and depth
Therapy sessions integrate evidence-based and depth-oriented approaches including:
Narrative Therapy,
Cognitive Behavioural Therapy (CBT)
Clinical Hypnotherapy.
Together, we explore what’s true for you at a rhythm that you are comfortable with.
Therapy, wherever you are
All telehealth sessions are held online, so you can receive steady, high-quality, professional support from the comfort of your own space.
You don’t have to have the right words.
You don’t need to have it all figured out.
You just need a place to begin, and someone to hold the space while you find your way through.
Psychotherapy for thoughtful souls
Gentle, attuned and clearly guided support.
Therapy Services
Therapy for Adults
Adult therapy sessions at A New Chapter offers a steady, grounded space to gently explore what’s unfolding, whether you are navigating anxiety, life transitions, past trauma, or a feeling of quiet disconnection from your true self.
Together, we work gently with the different parts of you that carry pain, protection, wisdom, and longing - so you can move forward with more clarity, calm, confidence and coherence.
Sessions draw from Internal Family Systems (IFS), Narrative Therapy, CBT, and other evidence-based approaches, always tailored to your pace and process.
Therapy for Adolescents
Adolescence brings change, intensity, and questions that often don’t have easy answers.
Therapy for teens at A New Chapter offers a respectful, non-judgmental space to explore identity, emotions, relationships, stress, and the challenges of growing into oneself.
The focus is always on building trust. Together, we’ll find words for what’s happening, and tools to meet challenges with understanding, resilience and clarity.
Clinical Hypnotherapy
Some patterns don’t live in words. They live in the body, the breath, or the deeper layers of mind.
Clinical hypnotherapy at A New Chapter offers a gentle, guided process to access your subconscious mind, where patterns, belief systems, emotional imprints and stuck loops often reside.
You remain aware and in control throughout, held in a deeply relaxed state where insight and shifts can arise naturally.
Hypnotherapy supports a range of issues, including anxiety, low self-worth, stress, habits, sleep, emotional blocks and inner restlessness. It can work beautifully on its own or as a companion to talk-based therapies.
Connection Calls
Finding the right therapist for you can take time. This free 15-minute connection call is a gentle space to meet Corene, ask any questions, and explore what’s bringing you toward therapy.
There’s no pressure, and no need to have it all figured out - just a chance to see if A New Chapter is right for you.