The Self Circle

IFS Group Work Online

The Self Circle: A small online IFS group for personal growth in community

Alongside individual therapy, I facilitate The Self Circle. This a small online IFS group for adults who want to explore their inner world alongside others who value this depth of work.

The Self Circle is:

  • A small, intimate group of 6-8 participants

  • Curated for people interested in IFS and open to being in a small, confidential space where inner work is taken seriously

  • Held online via secure video

  • Time-limited (75 mins per week over 4 weeks)

  • Facilitated by me with a focus on parts work, shared reflection, and genuine connection

What to Expect

Each Self Circle gathering includes:

IFS teaching - Concepts and practices explained clearly and accessibly

Guided inner work - Structured exercises to help you connect with your parts in real time

Group reflection - Optional sharing of what you noticed, with space to witness others' process

Community building - Connection with others doing meaningful inner work

The fee for joining the Self Circle is AUD250 per person.

What The Self Circle Offers

  • ✽

    Witnessing and being witnessed. There's profound healing in having your inner experience seen and validated by others who understand.

  • ✽

    Reduced isolation. Discovering you're not alone in your patterns, struggles, or the complexity of your inner world

  • ✽

    Safe practice space. Experimenting with vulnerability and authentic connection in a contained, supportive environment.

  • ✽

    Multiple perspectives. Learning from others' parts work often illuminates your own in unexpected ways

  • ✽

    Accelerated growth. Many people find that the combination of individual and group work creates momentum and insight that neither provides alone

  • ✽

    Build connection: Learn how different people relate to their parts to help reflect on your own system.

Who is The Self Circle for?

The Self Circle suits people who:

  • Are already interested in IFS and parts work

  • Value depth, reflection, and psychological curiosity

  • Feel ready to explore their inner world in community with others

  • Can commit to attending all sessions in the series

  • Are comfortable with confidential, emotionally honest group spaces

Previous IFS therapy experience is welcomed.

The February 2026 Self Circle is now fully booked.

I'm currently taking registrations of interest for Self Circles later in 2026.

Register your interest for 2026 Self Circles

Interested in joining an upcoming Self Circle? Please fill in the form below and I will be in touch when future Self Circle groups are scheduled.