Why you feel torn between two choices and how IFS therapy helps
Many people feel torn between two choices. You may lean toward one option, then pull back and question yourself. This kind of inner conflict can create tension and worry. Internal Family Systems therapy offers a gentle way to understand these moments. It helps you notice the different parts of you that want different things and shows how they each try to protect you. When you slow down and listen to these parts, the pressure eases and clarity grows.
“Parts Work” Isn’t New. It is Ancient.
IFS didn't invent parts work. It gave us an elegant, accessible map for terrain that philosophers, psychologists, and healers have been exploring for thousands of years. Understanding this lineage changes everything about how you might approach IFS therapy and your own inner world.
When Your Inner Critic Sounds Like the Voice of Reason
Your inner critic often sounds helpful, but it’s usually just scared. IFS therapy helps you meet it with compassion, not shame, so it can finally rest.
How Internal Family System Helps You Understand Your Inner World
Internal Family Systems (IFS) therapy views you as a system of inner “parts” led by a calm, wise Self. This article explains what IFS therapy is, where it came from, and how it can help you understand your patterns in relationships, self worth, and decision making in a kinder, more precise way.