Can You Do IFS Therapy by Yourself? A Guide to Self-Led Parts Work
You've been reading about Internal Family Systems therapy. You understand the basics (that your mind is naturally divided into parts, each with its own perspective and protective role). You're intrigued by the idea of befriending these parts instead of fighting them. But you're wondering: Can I just do this on my own?
It's one of the most common questions I hear as an IFS therapist, and the answer isn't a simple yes or no. The truth is more nuanced and more empowering than you might think.
Understanding and Healing Shame Through IFS Therapy
What if shame wasn’t a flaw, but a part trying to protect us from rejection and exposure. Through the Internal Family Systems (IFS), we can begin to see shame not as the enemy, but as a misunderstood guardian that longs to be seen and relieved of its burden.
What Does ‘Trauma-Informed’ Mean?
Trauma-informed therapy isn’t about re-living your story, it’s about healing at your pace. Learn how IFS, Narrative Therapy and CBT each support safe, respectful care.