Therapeutic ADHD Coaching Online
ADHD and AuDHD coaching for adults and teenagers with a registered counsellor
Therapeutic ADHD coaching to understand how your brain works, and to develop sustainable ways to manage your work, study, energy, communication and relationships.
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✓ 60 minute sessions for adults, or 30 minutes for teens held online
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✓ $150 per 50 minute session or $85 for 30 minutes (no GP referral and no diagnoses needed)
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✓ Free ADHD workbook provided to support new skills
Who ADHD coaching is for
People come to therapeutic ADHD coaching with me when work, study and daily life takes more effort than it seems to for everyone else. You might benefit from ADHD coaching if:
You have been diagnosed with ADHD or AuDHD, and need help figuring out what that means for work, study and life now.
Work or study feels more stressful than it should, and you struggle to keep up or focus
You want better habits, but new routines fall apart after a few days
You feel burnt out from masking at work or at home.
You are clever and capable, and tired of feeling shame or like something is wrong with you.
Many of my clients are professionals and high achievers who have held it together for years. The cost often shows up as exhaustion, shame, anxiety or a tough inner critic.
How therapeutic ADHD coaching can help you
We’ll take a look at how your brain works, your patterns, day-to-day challenges and goals. As we continue to work together we will create strategies and approaches for:
Time blindness and running late
Starting tasks and following them through
Planning and prioritising a work or study week
Emotional regulation
Rejection sensitivity
Routines for sleep and home that hold up on hard days
Study and work performance
Masking and burnout
Relationships and communication
Therapeutic ADHD coaching with a qualified psychotherapist
Most ADHD coaches focus on systems and accountability. I do that too.
My post-graduate specialist training in psychology, neuroscience and counselling means I also help you when psychological, relationship, past trauma or emotional issues that can make functioning as neurodivergent person even more difficult.
When needed, we will work together to identify what will help you through other approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Parts Work (Internal Family Systems).
My approach is collaborative, warm and neurodiversity affirming.
My priority is to tailor support that so it works best for your brain, nervous system and preferences.
I'm Corene Crossin, a registered psychotherapist, founder of A New Chapter and member of the Australian Counselling Association with more than nine years of clinical experience. I work with many adults and teens with ADHD and AuDHD across Australia. Learn more about me here.
ADHD Coaching Information
ADHD coaching fees
ADHD coaching sessions are either 60 minutes (recommended for adults) or 30 minutes (recommended for teens age 13-17).
A 60 minute session is $150
A 30 minute session is $90
All sessions are held online via Zoom.
The majority of clients book between 6 and 8 sessions held weekly.
Therapeutic ADHD coaching and isn't covered by Medicare. If you're an NDIS participant, I offer support through NDIS counselling for self managed and plan managed participants.
International clients are welcome in time zones that work with Brisbane (AEST) time.
Getting started
Book a free 20 minute call to talk about what you'd like help with. If we're a good fit, you can book your first session straight after. You'll get reminders before each session.
FAQs
What is ADHD coaching?
ADHD coaching is practical support to help you manage daily life with ADHD. We work on the things that trip you up, such as planning and follow through, and build systems that suit your brain.
Do I need an ADHD diagnosis?
No. You're welcome whether you have a formal diagnosis or suspect you have ADHD. I don't diagnose ADHD, and I can point you toward assessment options if you'd like one.
What's the difference between ADHD coaching and counselling?
Coaching focuses on goals and daily life going forward. Counselling helps work through emotional challenges and patterns in relationships or choices. Therapeutic ADHD coaching offers the best of both to help you create the life you deserve.
How is therapeutic ADHD coaching different from regular ADHD coaching?
Therapeutic ADHD coaching comes from a qualified therapist. Along with practical strategies, I can work with the emotional patterns that often come with ADHD, such as shame and rejection sensitivity.
Can you help if I'm AuDHD?
Yes. I work with many autistic and AuDHD adults, and I adapt sessions to your sensory and communication needs.
Does online ADHD coaching work?
Yes. Many people with ADHD find telehealth (online) sessions easier to fit into their week. You skip the travel, and you can join from wherever you focus best.
How often should I book sessions?
Most people start with a session once per week or two weeks. That gives you time to try strategies between sessions while keeping momentum. Many clients move to monthly sessions over time.
Is ADHD coaching covered by Medicare or the NDIS?
Coaching isn't covered by Medicare.
NDIS participants who are self managed or plan managed can work with me through NDIS counselling, where the support links to the goals in your plan.
How do I get started?
I recommend booking a free 20 minute call with me to explore working together. If it feels like a good fit for both of us, you can book a paid session. Ahead of the paid session I will send you an intake form and a consent form to complete.