How Do I Explain IFS to My Partner?
Whether you’ve started IFS therapy or are just drawn to the idea, it can feel hard to explain. This guide offers gentle, non-jargony ways to talk about it with someone you love.
What Therapy is Best for Trauma?
There’s no one-size-fits-all answer to trauma therapy, but there are some powerful, gentle approaches that can help. Learn about IFS, narrative therapy, and more.
What Does ‘Trauma-Informed’ Mean?
Trauma-informed therapy isn’t about re-living your story, it’s about healing at your pace. Learn how IFS, Narrative Therapy and CBT each support safe, respectful care.
Boundaries as an Act of Self-Honour
IFS Therapy helps you set boundaries not out of fear, but from self-trust. It’s not selfish to honour your needs; it’s wise, and it’s healing.
How IFS Helps Heal Trauma
IFS therapy helps you heal trauma not by forcing it to surface, but by building trust with the parts of you that carry pain, and the ones that protect it.
When Your Inner Critic Sounds Like the Voice of Reason
Your inner critic often sounds helpful, but it’s usually just scared. IFS therapy helps you meet it with compassion, not shame, so it can finally rest.
Why You Keep Getting in Your Own Way (And What To Do About It)
Self-sabotage isn't about weakness. It's often a protective part trying to shield you from pain. IFS therapy helps you meet that part with compassion.
