“Parts Work” Isn’t New. It is Ancient.
IFS didn't invent parts work. It gave us an elegant, accessible map for terrain that philosophers, psychologists, and healers have been exploring for thousands of years. Understanding this lineage changes everything about how you might approach IFS therapy and your own inner world.
When Your Inner Critic Sounds Like the Voice of Reason
Your inner critic often sounds helpful, but it’s usually just scared. IFS therapy helps you meet it with compassion, not shame, so it can finally rest.
