What is the “Self” in Internal Family Systems therapy? The key to lasting healing.
In Internal Family Systems therapy, the Self isn't just another word for your personality or ego. The Self is your core essence, an innate source of wisdom, compassion, and clarity that exists within everyone. Learn why this innate source of wisdom and compassion within you is the key to lasting emotional healing, and how IFS therapy helps you access this powerful inner resource.
When Your Inner Critic Sounds Like the Voice of Reason
Your inner critic often sounds helpful, but it’s usually just scared. IFS therapy helps you meet it with compassion, not shame, so it can finally rest.