How Do I Explain IFS to My Partner?
Whether you’ve started IFS therapy or are just drawn to the idea, it can feel hard to explain. This guide offers gentle, non-jargony ways to talk about it with someone you love.
What Therapy is Best for Trauma?
There’s no one-size-fits-all answer to trauma therapy, but there are some powerful, gentle approaches that can help. Learn about IFS, narrative therapy, and more.
What Does ‘Trauma-Informed’ Mean?
Trauma-informed therapy isn’t about re-living your story, it’s about healing at your pace. Learn how IFS, Narrative Therapy and CBT each support safe, respectful care.