What Therapy is Best for Trauma?
There’s no one-size-fits-all answer to trauma therapy, but there are some powerful, gentle approaches that can help. Learn about IFS, narrative therapy, and more.
What Does ‘Trauma-Informed’ Mean?
Trauma-informed therapy isn’t about re-living your story, it’s about healing at your pace. Learn how IFS, Narrative Therapy and CBT each support safe, respectful care.
How IFS Helps Heal Trauma
IFS therapy helps you heal trauma not by forcing it to surface, but by building trust with the parts of you that carry pain, and the ones that protect it.
Why You Keep Getting in Your Own Way (And What To Do About It)
Self-sabotage isn't about weakness. It's often a protective part trying to shield you from pain. IFS therapy helps you meet that part with compassion.
