The Anatomy of Shame
What if shame wasn’t a flaw, but a part trying to protect us from rejection and exposure. Through the Internal Family Systems (IFS), we can begin to see shame not as the enemy, but as a misunderstood guardian that longs to be seen and relieved of its burden.
Healing Limerence: How Internal Family Systems Can Help
Limerence is more than a crush. Limerence is an intense, often overwhelming state of obsessive longing that can disrupt daily life. Internal Family Systems (IFS) therapy offers a gentle way to understand the parts of you caught in the cycle of fantasy, shame, and longing. By meeting these inner parts with compassion, IFS helps ease the grip of limerence and brings you back to clarity and balance.
How Do I Explain IFS to My Partner?
Whether you’ve started IFS therapy or are just drawn to the idea, it can feel hard to explain. This guide offers gentle, non-jargony ways to talk about it with someone you love.
What Therapy is Best for Trauma?
There’s no one-size-fits-all answer to trauma therapy, but there are some powerful, gentle approaches that can help. Learn about IFS, narrative therapy, and more.
What Does ‘Trauma-Informed’ Mean?
Trauma-informed therapy isn’t about re-living your story, it’s about healing at your pace. Learn how IFS, Narrative Therapy and CBT each support safe, respectful care.