A simple, structured introduction to IFS
Three short modules that walk people through the basics of parts, Self, and how an inner system works, without jargon.

Guided ways to notice your own parts. Short audio and written practices that help you recognise your planner, critic, pleaser, avoider, and younger parts in day-to-day life.

Printable parts mapping workbook to fill in to map key parts, triggers, roles, and relationships between parts.

Designed to sit alongside therapy.
Content that prepares you for IFS therapy or supports work you are already doing, so sessions can go deeper more quickly.

Learn at your own pace.
Self paced, so you can pause, repeat, and revisit modules at times that suit your energy and schedule.

Created for thoughtful, reflective adults
Material written for people who like to reflect, journal, and understand your patterns more deeply.