Internal Family Systems (IFS) Therapy

Compassionate Online Therapy for Healing, Clarity and Change

Book A Free 20 Min Connection Call

A New Chapter is a warm telehealth therapy practice offering online Internal Family Systems (IFS) therapy for adults and teens worldwide.

I work gently and collaboratively, supporting you to explore what’s arising - whether that’s anxiety, grief, identity shifts, past trauma, or a sense that something within you is ready to change.

Sessions are tailored to your unique needs, drawing from Internal Family Systems (IFS) therapy as well as Narrative Therapy, Cognitive Behavioural Therapy (CBT), depth psychology and clinical hypnotherapy.

All therapy sessions are held confidentially online from the comfort of your own home, wherever in the world you are.

Therapy at A New Chapter is about starting where you are, building trust with all parts of yourself, and rediscovering what it means to feel whole again.

You are welcome to book a free 20-minute connection call to meet your therapist Corene and ask any questions before you begin.

Internal Family Systems therapy helps you come home to yourself, one part at a time.

Corene Crossin expert psychotherapist photo
Meet Corene - Book Your Free Connection Call

Therapy Services

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    Therapy for Adults

  • Line drawing of a hummingbird in flight.

    Therapy for Teens

  • Hypnotherapy

    Hypnotherapy for Deep Inner Work

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Recent Articles

Featured
“Parts Work” Isn’t New. It is Ancient.
“Parts Work” Isn’t New. It is Ancient.

IFS didn't invent parts work. It gave us an elegant, accessible map for terrain that philosophers, psychologists, and healers have been exploring for thousands of years. Understanding this lineage changes everything about how you might approach IFS therapy and your own inner world.

The Anatomy of Shame
Internal Family Systems (IFS)
The Anatomy of Shame
Internal Family Systems (IFS)

What if shame wasn’t a flaw, but a part trying to protect us from rejection and exposure. Through the Internal Family Systems (IFS), we can begin to see shame not as the enemy, but as a misunderstood guardian that longs to be seen and relieved of its burden.

Internal Family Systems (IFS)
Mapping Your Parts in IFS: How To Get Started
Mapping Your Parts in IFS: How To Get Started

We all have inner parts: critics, protectors, dreamers, and younger selves. Mapping your parts through Internal Family Systems (IFS) therapy helps you see how they interact, reduce inner conflict, and bring more compassion to your daily life.

Healing Limerence: How Internal Family Systems Can Help
Internal Family Systems (IFS)
Healing Limerence: How Internal Family Systems Can Help
Internal Family Systems (IFS)

Limerence is more than a crush. Limerence is an intense, often overwhelming state of obsessive longing that can disrupt daily life. Internal Family Systems (IFS) therapy offers a gentle way to understand the parts of you caught in the cycle of fantasy, shame, and longing. By meeting these inner parts with compassion, IFS helps ease the grip of limerence and brings you back to clarity and balance.

Internal Family Systems (IFS)
How Do I Explain IFS to My Partner?
Internal Family Systems (IFS), Therapy Tools, Relationships
How Do I Explain IFS to My Partner?
Internal Family Systems (IFS), Therapy Tools, Relationships

Whether you’ve started IFS therapy or are just drawn to the idea, it can feel hard to explain. This guide offers gentle, non-jargony ways to talk about it with someone you love.

Internal Family Systems (IFS), Therapy Tools, Relationships

Start your New Chapter today.

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