A New Chapter Articles
Understanding Yourself After Autism Diagnosis: How IFS Can Help
When an autism diagnosis arrives later in life, it reframes everything. This post explores how Internal Family Systems therapy can help make sense of the inner world that built itself around an undiagnosed nervous system.
How to deal with your Inner Critic with IFS
Your inner critic might be harsh, but it's not the enemy. Discover how IFS therapy offers a compassionate approach to working with self-criticism by understanding the protective parts within you.