Mapping Your Parts in IFS: How To Get Started
We all have inner parts: critics, protectors, dreamers, and younger selves. Mapping your parts through Internal Family Systems (IFS) therapy helps you see how they interact, reduce inner conflict, and bring more compassion to your daily life.
When Your Inner Critic Sounds Like the Voice of Reason
Your inner critic often sounds helpful, but it’s usually just scared. IFS therapy helps you meet it with compassion, not shame, so it can finally rest.
Why You Keep Getting in Your Own Way (And What To Do About It)
Self-sabotage isn't about weakness. It's often a protective part trying to shield you from pain. IFS therapy helps you meet that part with compassion.