IFS and body image work by helping you understand why harsh thoughts, shame, or controlling behaviours exist instead of trying to silence them. Body image struggles usually come from protective parts trying to stop deeper pain from being felt. When you learn to relate to these parts with curiosity and care, shame reduces, body trust grows, and food and movement choices become more grounded. Healing does not mean loving your body every second. It means building a calmer, safer relationship with yourself.