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A New Chapter
Therapy
Meet Corene
FAQs
Fees
Blog
Contact
Login Account
Make A Booking
Therapy
Meet Corene
FAQs
Fees
Blog
Contact
Login Account
Make A Booking
What Does ‘Trauma-Informed’ Mean?
Trauma-Informed Therapy, Internal Family Systems (IFS), Narrative Therapy, Online Therapy Corene Crossin 25/6/25 Trauma-Informed Therapy, Internal Family Systems (IFS), Narrative Therapy, Online Therapy Corene Crossin 25/6/25

What Does ‘Trauma-Informed’ Mean?

Trauma-informed therapy isn’t about re-living your story, it’s about healing at your pace. Learn how IFS, Narrative Therapy and CBT each support safe, respectful care.

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Boundaries as an Act of Self-Honour
Internal Family Systems, IFS, Boundaries, Self-Compassion Corene Crossin 24/6/25 Internal Family Systems, IFS, Boundaries, Self-Compassion Corene Crossin 24/6/25

Boundaries as an Act of Self-Honour

IFS Therapy helps you set boundaries not out of fear, but from self-trust. It’s not selfish to honour your needs; it’s wise, and it’s healing.

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How IFS Helps Heal Trauma
Internal Family Systems, IFS, Emotional Healing, Trauma-Informed Therapy Corene Crossin 14/6/25 Internal Family Systems, IFS, Emotional Healing, Trauma-Informed Therapy Corene Crossin 14/6/25

How IFS Helps Heal Trauma

IFS therapy helps you heal trauma not by forcing it to surface, but by building trust with the parts of you that carry pain, and the ones that protect it.

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Why You Keep Getting in Your Own Way (And What To Do About It)
Internal Family Systems, Self-Sabotage, Trauma-Informed Therapy, Online Therapy Corene Crossin 24/8/23 Internal Family Systems, Self-Sabotage, Trauma-Informed Therapy, Online Therapy Corene Crossin 24/8/23

Why You Keep Getting in Your Own Way (And What To Do About It)

Self-sabotage isn't about weakness. It's often a protective part trying to shield you from pain. IFS therapy helps you meet that part with compassion.

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IFS Therapy: A Gentle Map to Inner Healing 
Internal Family Systems, Trauma-Informed Therapy, Emotional Healing, Online Therapy Corene Crossin 9/6/23 Internal Family Systems, Trauma-Informed Therapy, Emotional Healing, Online Therapy Corene Crossin 9/6/23

IFS Therapy: A Gentle Map to Inner Healing 

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