How to deal with your Inner Critic with IFS (parts work)
Your inner critic might be harsh, but it's not the enemy. Discover how IFS therapy offers a compassionate approach to working with self-criticism by understanding the protective parts within you.
When Your Inner Critic Sounds Like the Voice of Reason
Your inner critic often sounds helpful, but it’s usually just scared. IFS therapy helps you meet it with compassion, not shame, so it can finally rest.
How IFS Therapy Can Help You Stop Self-Sabotaging
Self-sabotage isn't about weakness. It's often a protective part trying to shield you from pain. IFS therapy helps you meet that part with compassion.