Mapping Your Parts in IFS: How To Get Started
We all have inner parts: critics, protectors, dreamers, and younger selves. Mapping your parts through Internal Family Systems (IFS) therapy helps you see how they interact, reduce inner conflict, and bring more compassion to your daily life.
How IFS Helps Heal Trauma
IFS therapy helps you heal trauma not by forcing it to surface, but by building trust with the parts of you that carry pain, and the ones that protect it.
Why You Keep Getting in Your Own Way (And What To Do About It)
Self-sabotage isn't about weakness. It's often a protective part trying to shield you from pain. IFS therapy helps you meet that part with compassion.
