Internal Family Systems Therapy

Telehealth Psychotherapy for Healing, Clarity and Change

A New Chapter is a warm telehealth therapy practice offering online Internal Family Systems therapy for adults and adolescents.

I work gently and collaboratively, supporting you to explore what’s arising - whether that’s anxiety, grief, identity shifts, past trauma, or a sense that something within you is ready to change.

Sessions are tailored to your unique needs, drawing from Internal Family Systems (IFS) therapy as well as, Narrative Therapy, Cognitive Behavioural Therapy (CBT), depth psychology and clinical hypnotherapy.

All sessions are held online from the comfort of your own home.

Therapy at A New Chapter is about starting where you are, building trust with all parts of yourself, and rediscovering what it means to feel whole again.

You are welcome to book a free 15-minute connection call to meet your therapist Corene and ask any questions before you begin.

Internal Family Systems therapy helps you come home to yourself, one part at a time.

Corene Crossin expert psychotherapist photo

Therapy Services

  • Line drawing of two abstract flowers with five petals each, on a black background.

    Therapy for Adults

  • Line drawing of a hummingbird in flight.

    Therapy for Teens

  • Hypnotherapy

    Hypnotherapy for Deep Inner Work

Learn More

Recent Articles

Featured
How Do I Explain IFS to My Partner?
Internal Family Systems (IFS), Therapy Tools, Relationships
How Do I Explain IFS to My Partner?
Internal Family Systems (IFS), Therapy Tools, Relationships

Whether you’ve started IFS therapy or are just drawn to the idea, it can feel hard to explain. This guide offers gentle, non-jargony ways to talk about it with someone you love.

Internal Family Systems (IFS), Therapy Tools, Relationships
What Therapy is Best for Trauma?
Trauma-Informed Therapy, Internal Family Systems (IFS), Narrative Therapy
What Therapy is Best for Trauma?
Trauma-Informed Therapy, Internal Family Systems (IFS), Narrative Therapy

There’s no one-size-fits-all answer to trauma therapy, but there are some powerful, gentle approaches that can help. Learn about IFS, narrative therapy, and more.

Trauma-Informed Therapy, Internal Family Systems (IFS), Narrative Therapy
What Does ‘Trauma-Informed’ Mean?
Trauma-Informed Therapy, Internal Family Systems (IFS), Narrative Therapy, Online Therapy
What Does ‘Trauma-Informed’ Mean?
Trauma-Informed Therapy, Internal Family Systems (IFS), Narrative Therapy, Online Therapy

Trauma-informed therapy isn’t about re-living your story, it’s about healing at your pace. Learn how IFS, Narrative Therapy and CBT each support safe, respectful care.

Trauma-Informed Therapy, Internal Family Systems (IFS), Narrative Therapy, Online Therapy
Boundaries as an Act of Self-Honour
Internal Family Systems, IFS, Boundaries, Self-Compassion
Boundaries as an Act of Self-Honour
Internal Family Systems, IFS, Boundaries, Self-Compassion

IFS Therapy helps you set boundaries not out of fear, but from self-trust. It’s not selfish to honour your needs; it’s wise, and it’s healing.

Internal Family Systems, IFS, Boundaries, Self-Compassion
How IFS Helps Heal Trauma
Internal Family Systems, IFS, Emotional Healing, Trauma-Informed Therapy
How IFS Helps Heal Trauma
Internal Family Systems, IFS, Emotional Healing, Trauma-Informed Therapy

IFS therapy helps you heal trauma not by forcing it to surface, but by building trust with the parts of you that carry pain, and the ones that protect it.

Internal Family Systems, IFS, Emotional Healing, Trauma-Informed Therapy

Start your New Chapter today.